I'm going through "Made to Crave" by Lysa TerKeurst with some of my coworkers at church. Its a great book, and although I'm not 100% diving in, I am making small changes in my lifestyle. I've realized that by making a lifestyle change to live healthier, it works much better for me than being on a diet. If I'm just living a healthier lifestyle, then when I splurge, its just a splurge, not failing at a diet. So I've been eating lots more fresh vegetables, walking more regularly, and eating healthier snacks instead of sugar. So here are a few of my new favorite "Lifestyle Change" foods.